HANDBOOK 2009

[source unknown]

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008...
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or worry about things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons y ou learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy
39. Don’t block your own blessings…don’t get in your way!

"the lost generation"

http://www.youtube.com/watch?v=42E2fAWM6rA

Perspective is everything. This video shows the same words, seen from two angles...

stress management group forming in DC area

To join an action methods group on stress management, contact Marsha at marshastein2003@verizon.net

Smart Power

For an article on Smart Power, click here.
Its a start.

A poem written for these times by Alice Walker

The World Has Changed
A poem written for these times by Alice Walker

The World Has Changed:
Wake up & smell
The possibility.
The world
Has changed:
It did not
Change
Without
Your prayers
Without
Your faith
Without
Your determination
To
Believe
In liberation
&
Kindness;
Without
Your
Dancing
Through the years
That
Had
No
Beat.
The world has changed:
It did not
Change
Without
Your
Numbers
Your
Fierce
Love
Of self
&
Cosmos
It did not
Change
Without
Your
Strength.
The world has
Changed:
Wake up!
Give yourself
The gift
Of a new
Day.
The world has changed:
This does not mean
You were never
Hurt.
The world
Has changed:
Rise!
Yes
&
Shine!
Resist the siren
Call
Of
Disbelief.
The world has changed:
Don't let
Yourself
Remain
Asleep
To
It.
--By Alice Walker for the Inauguration

poem on how to be

Having Confessed
by Patrick Kavanagh

Having confessed he feels
That he should go down on his knees and pray
For forgiveness for his pride, for having
Dared to view his soul from the outside.
Lie at the heart of the emotion, time
Has its own work to do. We must not anticipate
Or awaken for a moment. God cannot catch us
Unless we stay in the unconscious room
Of our hearts. We must be nothing,
Nothing that God may make us something.
We must not touch the immortal material
We must not daydream to-morrow's judgment—
God must be allowed to surprise us.
We have sinned, sinned like Lucifer
By this anticipation. Let us lie down again
Deep in anonymous humility and God
May find us worthy material for His hand.

"Having Confessed" by Patrick Kavanagh, from Collected Poems.

Quote relevant to today's news

"Observe good faith and justice towards all nations; cultivate peace and harmony with all...and passionate attachments for others, should be excluded; and that, in place of them, just and amicable feelings towards all should be cultivated. The nation which indulges towards another a habitual hatred or a habitual fondness is in some degree a slave...a passionate attachment of one nation for another produces a variety of evils."
George Washington's Farewell Address - 1796